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by Sami Salerno
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Blog

Notes from the practice.

Thoughts on breath, movement, nervous systems, and what actually happens when you stop performing and start feeling.

Recent writing

  • Two dancers sharing weight in a Contact Improvisation practice on an open-air studio floor overlooking the ocean

    Contact Improv · July 24, 2026 · Sami Salerno

    What Contact Improvisation actually is

    A partner dance built on shared weight, momentum, and a single point of contact. Where it came from, what actually happens at a jam, and why it sits at the center of how I work.

    Read more

Updates & news.

New workshops, jams, and the occasional note on coming back to your body. Sent when there's something worth saying.

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