Each offering is an invitation to come home to your body in a different way. Whether you're drawn to breath, movement, or physical dialogue with others, there's an entry point here for you.
Contact Improvisation is a movement practice built on listening, trust, and physical dialogue. You and a partner share weight, follow momentum, and discover what the body knows when the thinking mind gets out of the way.
Sami's CI workshops create a supportive container for both study and surrender. Whether you're brand new or returning to the practice, you'll leave with a deeper sense of presence, play, and connection.
Breath is one of the few things the body does automatically, and one of the most powerful things you can learn to do intentionally. In Sami's breathwork sessions, you'll use the breath as a direct pathway to nervous system regulation, emotional release, and embodied presence.
No experience necessary. Just a willingness to slow down and feel.
Somatic awareness is the practice of noticing what your nervous system is actually doing: the bracing, the holding, the shutting down, the opening. It's learning to work with all of it instead of around it.
This isn't about fixing yourself. It's about building enough fluency in your own signals to tell the difference between fear and excitement, rest and collapse, a real no and an old habit. Once you can feel the difference, you get to choose.
Private sessions go deeper than a group setting allows. We talk, and then we get into the body through breath, movement, co-regulation, and whatever the moment actually asks for.
Sessions are shaped around you, whether you're moving through something specific or you've simply been living from the neck up for a long time and want a way back in. Available in person in Denver and online.
If you're not sure which offering is right for you, reach out. Sami is happy to help you find the right entry point.